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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | 
| Author: Kathy Freston
Publisher: Weinstein Books
Category: Book
List Price: $23.95
Buy New: $11.94
You Save: $12.01 (50%)
New (58) Used (27) Collectible (2) from $8.68
Rating:  60 reviews
Sales Rank: 7552
Media: Hardcover
Number Of Items: 1
Pages: 282
Shipping Weight (lbs): 1
Dimensions (in): 9.1 x 6.1 x 1.2
ISBN: 1602860181
Dewey Decimal Number: 613
EAN: 9781602860186
ASIN: 1602860181
Publication Date: May 20, 2008
Availability: Usually ships in 1-2 business days
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Product Description
From the New York Times bestselling author comes the ultimate guide to complete well-beingNan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
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| Customer Reviews: Read 55 more reviews...
 If you are ready for a change this book is for you December 22, 2008
1 out of 1 found this review helpful
I bought this book to take on vacation this year. I read it from cover to cover not wanting to put it down. There are many wonderful, practical ways to improve your life. I do caution you about the section talking about how our food gets to our plates. Ms. Freston tells a very descriptive tale about how animals are treated. I am already a vegetarian but I think I would have made the change that very day I read about it if I had not been.
This book talks about leaning into the changes that you want to make in all areas of your life. I purchased two more copies for close friends. I loved it!
It's about time ... December 12, 2008
1 out of 1 found this review helpful
Finally a book that takes us step-by-step into a lifestyle that emphasizes mind, body, and spirit, with recipes, gentle encouragement, and no preaching or berating. Kathy's style is readable, like a friend helping you along the way, and she provides plenty of scientific proof for living a more conscious life. I found a dozen things I can put into practice immediately.
 not good December 7, 2008
1 out of 3 found this review helpful
I believe highly in health through meditation, yoga, diet, exercise. I bought this book after seeing it discussed on Oprah. There is nothing helpful in this book that was not discussed on this show. As a gastroenterologist, some of the medical advise she gives is absolutely wrong, and frankly stupid. Her reasoning is based mainly on her feelings about issues, rather than any evidence through medical or even religious principles. I was very disappointed with this book.
Loved It! November 19, 2008
I loved this book! I have always tried to eat healthy and when I read this book it was the push that I needed to go all the way. I have lent it out to several people and have now read it twice. Buy it you wont be sorry.
Gentle and profound guidance October 24, 2008
16 out of 18 found this review helpful
Kathy Freston's book is a great and easy read. One of the chapters that caught my attention was titled "Be the Change". Here, she gently guides us to discover our personal and worldly aims and connect with our purpose. In doing so, she shows how we can make a difference while realizing our full potential and being satisfied and fulfilled. This chapter reminded me of two of my favorite authors, Ariel and Shya Kane and their book: Working on Yourself Doesn't Work: The 3 Simple Ideas That Can Instantaneously Transform Your Life Their work transformed my life: I experience being in the present moment. I find myself being creative and productive without really trying as well as seeing that I make a difference in my environment.
If you are ready to discover magic in your life, day in and day out,regardless of the circumstances, I highly recommend both books.
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